What do you need a high backlift for?

I run 1.5 miles every mon-thurs with my team and i was wondering if i should run a 3 mile in the morning on top of the 1.5 mile which is at 6. Or should i do the 3 mile on the days i don't have training like the weekends or something. I have jogged a three mile before and got 24:24 which is like 8 ...

Do you take any breaks during the run? How fast should I go 80% speed? 50% speed? (100% = sprint) How fast you go at 80% speed and 50% speed is all up to how much you can go to. Take breaks, like I said, if it can be to much to run to, then a break is just good. whoa 9 miles that's a lot. my dad (h...

when im by myself practicing in my garden or sumthin, im really good and i can take my brother on who is 3 year older than me. However, when im in a real 11 a side match i panic when i receive the ball and my touches are always too heavy and i lose the ball easily as i dont react fast enough . can ...

Guys, Same problem here! When in training or just having football fun with Friends theres no problem at all! but when playing a match for my team. i just freeze, and loose all receiving balls to opposite players orso. After 5 mins i usually get so a shamed and lose so much of my conficende that all...

i dont agree humans could kill many species of plants and animals yet could help them by watering them or giving them food. This is really insignficant because the way the eco-system works is a natural process. There is no need for humans to water or feed anything. Large mammels (which is what we a...

Do all weight lifting first, then all cardio afterwards, and if 2 miles is too easy to you, do more(just incase). It's okay to learn something new everyday, but repitition will get you even farther, so every day try mixing it all up or focus soley on one thing. Alright af2266 i got a question. You ...

Eh its ok. But after I've seen the stuff steve vai, john p., joe satriani, and tom morello can do, I just don't see that as to much. But it is realllly catchy.

I used to play defense seriously for about 3 years, and some things they hate are
Speed
Fast one touch passing plays
Plays where two forwards quickly switch sides, carrying the defender, and then having the ball hit down the side of the field. Gets em almost all the time.

Snoopyx623 wrote:do canadians even play soccer?
ive never seen their international team before,

I think the first post on here would answer your question..

It's all a matter of personal preference. Some like it some don't.

ok did you know david beckham made a calender of him with his shirt off? just 12 months of him half nude. i hate david beckham. Heck man, if women loved me that much to buy a calender of me with my shirt off, I'd do it! Id get money AND people would idolize me! He still can strike deadly so I don't...

No need to call anyone an idiot..

Yea I played that for two seconds a few years ago, and stopped and realized how stupid trying to make a fire was on the computer lmao.

If you want a narrow, sock like fit, sounds like your just describing vapors.