If you're gonna eat as little as 30 minutes before a workout, make sure you keep it low in fat. Foods that are high in fat are more difficult for your stomach to digest, so you have blood flow to your stomach that you would want going to your muscles.

During caveman times, do you think they made sure they drank 2 litres everyday? Nah, they trusted their thirst. And that's what you should do. If you are thirsty, drink. If you are not, don't. Many people forget that you get alot of H2O from your food aswell. So you think that in prehistoric times,...

Looks don't play as big a factor in attracting girls as you may think. I have some pretty ugly friends, and almost all of them get play.

The key is confidence as someone already said. Girls LOVE confidence, the secret is knowing the difference between confidence and cockiness.

Where does it hurt? Because I think I have the same injury and have no clue what muscle it is.

Does it hurt like where your thigh meets your hip?

So I am a member of a gym, and I also just got switched into weight training at school. I'm going to lift at school no matter what, but the weight room doesn't have a lot of equiptment. I don't want to waste my gym membership, so my question is, is it safe to lift twice a day? If so, should I do one...

So I have been playing on my highschool's varsity team for the past 6 weeks and I have consistently been playing like sh*t. My first touch is bad, I'm indecisive and very slow (not running-wise, I play slow). My biggest problem is that I've been quiet. I will be playing center mid and touch the ball...

Absorbs shock? Like when you jump and come back down, what muscle aborbs the impact?

I don't think he's talking about the Elastico. He's talking about where Ronaldinho has his back to the goal, a ball comes in on the ground, and Ronaldinho takes a touch with the outside of his right foot and the ball goes to one side of the defender and he goes the other.

Should I do plyometrics the same night I do my leg workout? Or should I treat it as another workout and do it two days after a leg workout?

What?! Your going from running 20 minutes a day to 40? You can't be in such a hurry to get more fit. Just increase it by 5 minutes a week or something.

swimming burns calories faster than running does.

Alright, I have one more question, and instead of starting another thread, I will just ask it in here. How many times a week should you train a muscle?

My lowerbody is huge compared to my upper. I recently decided to make a new workout program and here's my question. Should I only do upperbody right now until my body is a little more proportional? Or should I do like 2 days per muscle group for upperbody and 1 day per muscle group of lower? Or just...

And my last problem, when i have the ball in a match, then i'm very excidet, my feet would like to make anything but not what my brain say, it's very fu**ing, :lol: :lol: :lol: I'm sorry, it just sounds too funny, no offence. I would probably sound the same, or worse if I had to type Polish. Well, ...

What do my teammates mean when they tell me to split the defense?