http://www.prodirectsoccer.com/prodinfo ... FILE=Speed

there up on prodirect

theres the link

it has a 'learning to run before you can walk' notion to it

learn to control a 5 size, then take it to the next level by using a 4, then a 3 and so on

and thats a sweet balance drill beankid

yeah i play a bit, on and off

i prefer galiec
hurling is good all the same

you live in ireland

just a question thats bin on mind, i'm not trying to disrespect anybody:

how could jesus worship god, if jesus is god?

a good bit on stamina and areobic vs anareobic training would be sweet

no one has really done a good one on that

dude learn how to juggle as a foundation its so helpful, also use your head and shoulders alot too

it is boring at first but SOOOOOOOOO worth it

tell her exactly what it does... refuels you

just say she can supervise how much you take and when you take it if she wants

but man that stuff is manky

man this is a very well thought article
just we all couldn't possibly live by this philosiphy?
we need an alternate because everything from our enconmy to our saftey would collaspe

i can't imagine a world without greed, because in a way we need greed

dude there aren't much else apart from long distance, and mabye fartleks
where you jog 5 min, sprint 1 min, then jog again

NBP i know i'm only new here... but i notice people are paticulary critical of other peoples efforts, and are not readly able to notice they could do no better, or know no more (klc123 in paticular) i beleive you have a fantastic knowledge of the game, and i know many people agree with me, so don't ...

Why are you hitting it with the inside of your foot?(inside of your big toe as you call it,) this is not ronaldos style, just looks like it. dude, your going a bit ape over nothing he is kicking it ronaldo's style, mabye not ronaldo's exact technique but the ball is doing what its supposed to and i...

I'd say almost every sport would benift you in some way
even ping pong would training your reactions

but the best for me are:
Rugby (balance,speed,strenght,explosive power)
BasketBall (balance,speed,agility,explosive power)
Swimming (all over strenght,stamina,easy on your joints)

i am an arsenal fan

hope that answers your question
you must have missed it

thank you and i'm glad i'm a part of it now

Wow, it takes a bit of time to work out, but when it all comes together...

that is jaw droppingly incredible
one of the best post's i have read on the forum (if not the best)

12 stars Soccer4Life!

Hey I'm new to the fourm first i'd like to say this is a great site i've bin browsing around it for quite a bit :D ok i live in ireland i'm 15 i play football as a LB or LM, i am quite 2 footed i usually play football for fun, but like everyone i'd love to play pro last year my team won a double (cu...