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hey m8. football is about accelaration rather than top speed.you need to be able to move quickly over ten metres or so and be able to dart around the place.in order to do this u will need to really work on those shuttle runs and drills like that make sure u get that accelaration rather than top spee...
if u want to become closer to a complete player the biggest thing is realising what u need to work on and work on it then once ur good at it move on to something else then keep going round in that routine it works trust me
hey mate this is a really hard topic to chat about seeing that there are so many anxious kids out there wetting themselves that they are not getting picked up at 12,13 and 14. remeber everything leads onto something else,for example every kid is looking for the big break from club to stardom. and th...
Theres heaps of drills u can do to improve ur finishing hopfully this link helps http://www.expertfootball.com/gossip/answer.php?qid=20
- 03 Jun 2006, 10:14
- Forum: Fitness
- Topic: Squats + Arm muscle = crazy acceleration?
- Replies: 16
- Views: 6308
ive recently had a stress fracture in my lower back and for me to get back to my full fitness i needed to do millions of squats and arm and core strengthening as u might of seen it helped me heaps andas u might of also seen in my other post i clocked 4.19 in the 40m so its good i reccomend them.