Search found 7 matches

by elmagodelossemaforos
28 Dec 2008, 00:08
Forum: Off the Field
Topic: Xbox live gamertags
Replies: 18
Views: 9450

mine is fran2d2 it would be sweet to make a team from the EF community
by elmagodelossemaforos
26 Dec 2008, 18:25
Forum: Skills
Topic: Exercising when Raining
Replies: 6
Views: 2320

you could do some plyometrics about two times per week and I mean its not like its raining 24/7, whenever theres no rain go out and do some 20 meter sprints then switch em up and add direction changes, heres some info on plyometrics http://www.sport-fitness-advisor.com/plyometricexercises.html probl...
by elmagodelossemaforos
24 Jul 2008, 22:01
Forum: Off the Field
Topic: The official "Hows your nike bootcamp been going"
Replies: 339
Views: 61770

does anyone have the specs for the star run, i can only do the aerobic drills that don´t need goals so i can basically only do the star run and the high gears

thanks
by elmagodelossemaforos
23 Jul 2008, 18:54
Forum: Competition
Topic: my college recruitment tips
Replies: 72
Views: 40542

anybody know of any good soccer colleges in florida
by elmagodelossemaforos
20 Jul 2008, 20:09
Forum: Fitness
Topic: Complete Strength Training for Football
Replies: 33
Views: 28566

a great way to develop functional strength is by doing challenging bodyweight exercises such as the pistol ( one legged squat in which your butt almost touches the floor) and the one arm pushup. These work most of the muscles needed for soccer as well as the many small muscles that help in balance a...
by elmagodelossemaforos
16 Jul 2008, 16:56
Forum: Off the Field
Topic: The official "Hows your nike bootcamp been going"
Replies: 339
Views: 61770

i can´t find my cable to put the yo yo mp3 into my ipod so now im clueless of how im gonna do the yo yo test :? cuz the times in which you have to run change so if it were all the same i would just do it with a stopwatch
by elmagodelossemaforos
16 Jul 2008, 04:29
Forum: Off the Field
Topic: The official "Hows your nike bootcamp been going"
Replies: 339
Views: 61770

sup guys im starting the advanced tomorrow I added a few of you id appreciate it if some of you guys added me chicoherrera3 @ hotmail.com btw i think most of those power routines are mostly ineffective, thought about telling you to download the naked warrior and doing those power exercises instead i...