I usually train with a 1:1 ratio and it's really helped. I'm still more confidant with my right, but I wouldn't hesitate to take a game winning shot with my left.
Use weights for your abdominal exercises. Make is challenging enough were u can't do more than 15 reps. Don't forget lower back work. (supermans, back extensions etc.) If you are training for speed don't do 10-12 reps. Go heavy (4-8 if you want to gain speed. Also, make sure you have good form for t...
Hmm, well my bench press score was with free weights so It doesn't really matter then. Icy, bold statement. Look up videos of the world record squat by the way, they very rarely get close to parallel, never mind touching the ground. I squat parallel and that's what I'm comfortable with, I'm not gon...
Lebron is such a tool. Why would you go to miami? I thought he wanted to win a championship? Yea they have the big 3, but the difference between the new heat and boston/LA is the fact that boston/LA has depth. Who else do the heat have? No one. they spent their money on three big players, with no o...
uhh well i was U14 winning states here in florida and getting to semi finals of region, soo uhhh is the U15 or U16 program any good? Stop being a tool. And if your on a good team, with good layers and good coaching why leave? IMG is probably the best boarding school in the country. The training is ...