Hey all I'm just curious as to what you think is a good distance to run regularly to build up some decent aerobic fitness? Also do you believe long runs that build up aerobic fitness are necessary for a footballer? Or should it be more game specific stop-start drills. Because I for one find long con...

It could be this, I have it:

http://www.failedsuccess.com/index.php? ... hest_pain/

download something called real player, it lets you download videos i.e music from youtube

holy crap, he is good

http://www.shutupwomangetonmyhorse.com/

i cannot stop watching!

i like this too, inspiring stuff!

http://www.youtube.com/watch?v=3QNsWEBPsCU

wow they're brilliant, i wish i could make the ball dip like you

thanks alot guys, really helpful

nope it doesn't, matthew etherington is (i think) homosexual, but please don't roast me if i'm wrong!

Hey helpful EF members, i was playing in a friendly football charity tournament held by my club the other day, and the teams weere made from a random mix of players amongst the various teams in my league, and i ended up on the same team as some really good players. Anyway, what i noticed set them ap...

haha wow that is amazing skill, great improvisation!

now for me to try it in a match..

damn boy you have some crazy skills! good work

I started juggling the tennis ball because of a retired (of a serious illness) norwegian (very good technique) said that talents should do it. My record is 204 (beating the record on 24th desember) Because of that my coaches has staded that i have the best technique on the team, going from the wors...

hey what is 'banker's club'?

this song: http://www.youtube.com/watch?v=cNAMUy_AHkI

made me wonder, im guessing its a spirit

i actually really like the celtic away! even though its a bit garish

new pompey kit is disgusting though