Search found 38 matches

by dinho
12 Oct 2008, 14:47
Forum: Fitness
Topic: Having strong muscled legs helps what in football?
Replies: 4
Views: 3019

Its better than having a pair of weak ones. :lol:
by dinho
08 Oct 2008, 16:01
Forum: Equipment
Topic: wrong boot type?
Replies: 5
Views: 2151

wrong boot type?

Hi guys, i just brought the cheap version of the adidas predators and i realised that these boots were made for Artificial grass (AF). Is it possible to play these adi boots on grass (SG or FG)? because i play my soccer on grass not articial grass. Can't be bothered changing them back to the stores ...
by dinho
16 Sep 2008, 14:38
Forum: Competition
Topic: balancing work+education+football. serious help needed.
Replies: 5
Views: 1414

i dont know yet, how many times a week im working. the thing is i dont no if i should land a part time job. if i were to get one it would possibly be mon-fridays in the evenings.
by dinho
16 Sep 2008, 12:56
Forum: Competition
Topic: balancing work+education+football. serious help needed.
Replies: 5
Views: 1414

SORRY FOR THE DOUBLE POST!!!!!!! :( :(
by dinho
16 Sep 2008, 12:53
Forum: Competition
Topic: balancing work+education+football. serious help needed.
Replies: 5
Views: 1414

double post sorry

im 18 years old and im at university. i really do think that there is a possibility of me making it semi-pro in football but this would involve alot of hardwork and training hours. but how can i fit these training hours in my life? i got other commitments such as studying at university and i am thi...
by dinho
16 Sep 2008, 12:28
Forum: Competition
Topic: balancing work+education+football. serious help needed.
Replies: 5
Views: 1414

balancing work+education+football. serious help needed.

im 18 years old and im at university. i really do think that there is a possibility of me making it semi-pro in football but this would involve alot of hardwork and training hours. but how can i fit these training hours in my life? i got other commitments such as studying at university and i am thin...
by dinho
06 Sep 2008, 09:52
Forum: Competition
Topic: playing for two clubs?
Replies: 3
Views: 1896

playing for two clubs?

hello guys. i was just wondering if it is possible to play and train for two football clubs? i currently train for a fc on every thursday and they play their matches on weekends. while the other local fc trains on a tuesday and thursday and plays on a weekend. would it be possible to train on a tues...
by dinho
30 Aug 2008, 10:28
Forum: Fitness
Topic: muscle soreness all the time!!
Replies: 2
Views: 957

muscle soreness all the time!!

hello guys. i just want to know how i can prevent muscle soreness from happening? everytime i workout in the gym i get muscle soreness the folowing day and it can last for about 3 days or more depending on how heavy the weights are. even when i am lifting low weights with more reps and low sets i st...
by dinho
27 Aug 2008, 13:09
Forum: Fitness
Topic: another protein shake question
Replies: 4
Views: 2487

okay, i get it now. so basically i should take the shakes after my workouts. got it 8) .
thanks again
by dinho
27 Aug 2008, 11:06
Forum: Fitness
Topic: another protein shake question
Replies: 4
Views: 2487

another protein shake question

hello every1. i just ordered promax whey protein from musclemaxx. and i was just wondering when do i consume it. its difficult because i go to the gym 7 am. do i use it b4 i go or after? i really want to take one dose and try not to overdo it and become bulky. another thing is that i lost 2.2 lbs of...
by dinho
22 Aug 2008, 15:46
Forum: Fitness
Topic: sports supplements?
Replies: 19
Views: 5731

one more thing, do i take these shakes only after my workouts? because i dont get it if i take it in the morning or b4 i go sleep? and when i say after my workout i mean weight training right? not soccer training or after games.
by dinho
22 Aug 2008, 15:43
Forum: Fitness
Topic: sports supplements?
Replies: 19
Views: 5731

okay i think i should do some research on making shakes or buying shakes first and lets just see from there. the creatine and amino acids can wait, or i should talk to a nutritionist about these supplements. any way thanks for all the advice guys Yea, wait on the creatine. This is the stuff I was t...
by dinho
22 Aug 2008, 15:30
Forum: Fitness
Topic: sports supplements?
Replies: 19
Views: 5731

okay i think i should do some research on making shakes or buying shakes first and lets just see from there.
the creatine and amino acids can wait, or i should talk to a nutritionist about these supplements.
any way thanks for all the advice guys
by dinho
22 Aug 2008, 15:12
Forum: Fitness
Topic: sports supplements?
Replies: 19
Views: 5731

is my best bet to consult a nutritionist rather than taking random supplements because there are so many kinds. whey, micronized creatine, creatine monohydrate, amino acids (BCAA), multivitamins and minerals, glutamine, caffeine, vitamin. B. ??????????????????/ :?: :?: :?: :?:
by dinho
22 Aug 2008, 14:59
Forum: Fitness
Topic: sports supplements?
Replies: 19
Views: 5731

I got this powder that you put in drinks and it is Whey. Is that Legal?? Yea whey protein is perfectly legal and safe to use. To dinho: It seems like you have the type of body type that is called the ectomorph, meaning that you will never be "Bulky". So really just eat 6 small meals a day. You shou...