Search found 92 matches

by user1101
15 Nov 2009, 22:16
Forum: Fitness
Topic: Weight lifting for starters and what I should use!
Replies: 14
Views: 3111

At your weight, Im assuming your primary goal is to build muscle. There are several things you should remember if you wish to achieve this: - consume a lot of protein (around 1g for each pound of bodyweight) daily - use lighter weights and advice from trainers to learn proper form, and then train us...
by user1101
11 Nov 2009, 12:39
Forum: Off the Field
Topic: What would you do in a zombie crisis?
Replies: 12
Views: 3762

solar powerd plane.
fill it with food and youre set (Y)
by user1101
31 Oct 2009, 03:01
Forum: Fitness
Topic: Achilles Tendon
Replies: 5
Views: 2147

Unfortunately, the same thing happened to me a while back, but here are some things I did which probably sped up my recovery. - obviously the rice method, unfortunately you have to hold off on the football for a bit as the injury could progress.. also if you train while injured then muscles surround...
by user1101
28 Oct 2009, 01:25
Forum: European Football
Topic: The new Galacticos
Replies: 166
Views: 43642

hahaha it feels amazing being a BARCELONA fan at the moment.. Madrid 0-4 against a team who have never played higher than the third division of Spanish football, despite fielding 'world class', established international players including Raul, Benzema, Arbeloa, Albiol, Van der Vaart, Diarra, and Gut...
by user1101
22 Oct 2009, 02:13
Forum: Off the Field
Topic: Fun fact (uk)
Replies: 56
Views: 12189

"gary moore" at 0:40 - 0:41 does a good job of licking the olecranon, if he were to get his tongue any further, he would be licking his tricep. If you spend time searching on the internet Im sure you will find thousands more videos of this, although it would be a complete waste of time. But hey, if ...
by user1101
21 Oct 2009, 23:42
Forum: Off the Field
Topic: Fun fact (uk)
Replies: 56
Views: 12189

Pickyourheadup is right, of course its possible to lick your elbow, however most people dont possess the required flexibility. A friend of mine did this one night to win a bet, but Im not going to go video him so heres something I found on youtube in 2 seconds: http://www.youtube.com/watch?v=1mHSF0R...
by user1101
04 Jul 2009, 14:34
Forum: Players
Topic: Why Michael....?
Replies: 13
Views: 3349

you guys have it all wrong

this is agent Owen, he will bring United down from the inside :)
by user1101
29 May 2009, 12:40
Forum: European Football
Topic: Uefa Champions League final 2008/2009
Replies: 109
Views: 31418

As the Spanish equivalent of the FA Cup, the Copa del Rey is of course a prestigious trophy! If the FA Cup matters in England and is considered part of the English Treble, so too does the Copa Del Rey. All titles matter to an extent, but I get what youre saying about the community shield and the clu...
by user1101
28 May 2009, 07:56
Forum: Community
Topic: EF Records
Replies: 105
Views: 11826

Tennis ball juggles - 39 (took 2 hours of trying to get 40 but it never happened..)

Size 5 ball juggles - 4476, although the real number is probably +/- 100 as it gets real hard to concentrate after a while

Mile time - 4:58
by user1101
28 May 2009, 01:43
Forum: European Football
Topic: Uefa Champions League final 2008/2009
Replies: 109
Views: 31418

I've just heard the terrible news that Lionel Messi's house was broken into during the game.... Police have made a statement that they would like to question the Man Utd midfield, as they were nowhere to be seen between the hours of 19.45 and 22.00. Meanwhile, at least one Man United fan remains hap...
by user1101
07 May 2009, 09:52
Forum: European Football
Topic: Chelsea vs Barcelona
Replies: 179
Views: 45383

After Chelsea's 1-1 draw with Barcelona, Chelsea fans are placing the blame squarely on the shoulders of the referee. ".. oh we had 4 penalties turned down..." ".. why was there so much extra time..." ".. Chelsea played so well tonight and deserved to go through..." They seem to be looking through r...
by user1101
22 Mar 2009, 09:24
Forum: Skills
Topic: How long does it take you to warm up your touch?
Replies: 4
Views: 1407

How long does it take you to warm up your touch?

If you're going to play a match or simply train later in the day, how long does it take you to warm up your touch? Is there anything you can do to decrease the time it takes to 'warm up' your touch so that you can control the ball well when you touch it for the first time in the day? I am asking thi...
by user1101
14 Jan 2009, 07:20
Forum: Skills
Topic: December Training Plan, feedback?
Replies: 2
Views: 1250

Thanks for your help, the reason I do so much stretching is because I am incredibly inflexible and need to impove this as much as possible before I start plyometrics and the agility you mentioned in a few months time. For the record, December was pretty productive, I got 115 hours down.. still not e...
by user1101
14 Jan 2009, 07:12
Forum: Freestyle Soccer
Topic: Juggling records
Replies: 415
Views: 113950

Just got a new record of 2772.. on my 17th birthday :D This demolished my old one of 1219.. For people who are struggling with juggling, don't worry. If you keep practicing, it will come. 15mins each day is all you need. One year ago my record was 101. Despite being out with injuries for half of las...
by user1101
29 Nov 2008, 11:24
Forum: Skills
Topic: December Training Plan, feedback?
Replies: 2
Views: 1250

December Training Plan, feedback?

I have never posted my training routine before, but as I was figuring out my plan for December, I decided it would be good to get some feedback. So could you guys just take a look over this and provide any suggestions / feedback. Thanks. First of all, I divide my training into 5 areas; Skill (ball w...