What muscle groups are best to work out at the same time? Like say back and chest etc?

What are the best excercise to strenghtin the core? Back? and Chest?

Does anybody use this site or no how to translate this site?

Does anyone have these? There pretty old http://www.enjoyz.com/bbs/attachment/Mon_0610/7_1506_126772e8f88f44b.jpg http://www.enjoyz.com/bbs/attachment/Mon_0610/7_1506_95f5bc3a67f2a2b.jpg or even these http://www.enjoyz.com/bbs/attachment/Mon_0612/7_1506_cdcbc7ff6f537e7.jpg Anyone I dont care what sh...

Where can you buy these? Or when do they come out in America?

Hey my friend is in WWE biggest fan contest and I need yall to go vote for him.

the link is http://www.ziddio.com/oneVideo.zd?dispa ... ctId=28061

it will take two seconds thanks just sign up and vote

So I have 18 days left before I leave for college. I've been running but now im going to push it these last 18 days or probably 16, and rest two before I leave for camp. The running is going to be tough but when Im done I will be very fit. This is just the RUNNING part of my daily workout for the ne...

This is the best site because you can interact and help others etc. The site you listed above is a good starter site to read and gather ideas.

For the simple reason of seeing where my fitness stands, and what kind of Fitness they work on at that level

Does anybody know anything about what a professional teams Fitness test consist of? Or even a college squad? Like what does a player have to be capable of in order to be deamed fit

Im talking about brute force and strenght what player do you never see knocked off the ball and a player that dosent go down and just runs threw defenses...Seedorf

If you had to guess who the strongest player in the world is on the ball who would your guess be?

Seedorf in my eyes is the strongest player in the world period

THIS is very true. I use to run 400, or one lap on a track. I use to run 10 of them, with a 2 min break inbetween

It depends on your current fitness level, what position you're trying to get fit for, and if you're using a well-thought out program or not. If you answer the first two things, we can help you with the last one :wink: My level of fitness is not bad. I just stopped playing much over the last month, ...

Is it possible to get match fit in just a month?