Search found 158 matches

by zizou10-5
03 May 2007, 13:18
Forum: Skills
Topic: DOGs
Replies: 46
Views: 6880

what if you get bitten by the dog? I've played them with a person who lives near the park, the dog kept biting the ball and puting saliva on it. But once i outricked the dog manytimes, me and this guy we play passes like possession soccer its still hard hard cos if you don't fake right the dog just ...
by zizou10-5
03 May 2007, 12:40
Forum: Skills
Topic: help sticking to routine
Replies: 2
Views: 1071

look at the stickies in the training section and search what you want in google, somehting should pop up that you might want to read
by zizou10-5
06 Apr 2007, 12:20
Forum: Off the Field
Topic: Aussies, where did ya go?
Replies: 16
Views: 2681

I'm Aussie, here i am :D
by zizou10-5
29 Mar 2007, 10:37
Forum: Skills
Topic: Stepovers
Replies: 126
Views: 29520

i actually believe its real, although i could be fooled, looks real to me, could u tell me ur exact drills to make ur feet quick like dat. PM me if u want or just post it here. n how many hours did u prsactise a day on your stepovers.
by zizou10-5
29 Mar 2007, 07:52
Forum: Competition
Topic: i have a problem
Replies: 1
Views: 1007

i have a problem

i play at two places, one at a club, another at an academy, the club coach is really bad in terms of a coach, hwo do iknow because i've had a coach hus coached Tim Cahill and he also has an fa coaching badge, he made the game so easy for me, i could dribble players, play one twos, we played possessi...
by zizou10-5
18 Mar 2007, 21:16
Forum: Skills
Topic: Can anyone make a knuckle and dip guide
Replies: 20
Views: 4950

to make it dip i hit at the bottom of the ball and follow through, to knuckle it i hit the middle of the ball and my follow thoruhg is just natural. Th dip follow through is u follow through more like kung fu kick, its hard to hit it like C Ronaldo unless its a free kick, so like this [img]"C:\Docum...
by zizou10-5
10 Mar 2007, 10:39
Forum: Fitness
Topic: What is training like at the professional level?
Replies: 13
Views: 2000

i'm not a 100 percent sure what i mentioned was right though
by zizou10-5
10 Mar 2007, 10:38
Forum: Fitness
Topic: What is training like at the professional level?
Replies: 13
Views: 2000

i thinki n epl they train once a day for 5hours as a team. i think 7:30 in the morning to 12:30. After this they have options to individually train ont heir skills and do weight training int he afternoon or their weakness or whatever. I read htis from Roy Keanes biography and a video about Aussie fo...
by zizou10-5
24 Jan 2007, 15:38
Forum: Fitness
Topic: is this a good way to condition urself
Replies: 5
Views: 1681

ok thanks more replies welcome
by zizou10-5
24 Jan 2007, 15:05
Forum: Fitness
Topic: is this a good way to condition urself
Replies: 5
Views: 1681

is this a good way to condition urself

I've been doing weights for quite a while but ic an't do this stuff.
Was wondering if it would be better to do this as i wouldn't have to pay to go to the gym lolhttp://www.dragondoor.com/cgi-bin/articles.pl? ... icleid=229
by zizou10-5
08 Jan 2007, 01:07
Forum: Fitness
Topic: How to Build Up Your Acceleration 20-40m
Replies: 2
Views: 1126

do plyometrics, max leg workouts, 0-5 m sprints times 10 or 0-10m sprints times 10 or 0-20m sprints x 10 a walk 3 sets each back to the start should be enogh recovery time. Each set rest for 2 mins.
by zizou10-5
07 Jan 2007, 03:08
Forum: Skills
Topic: my updated training routine!!
Replies: 7
Views: 1833

Observe ur role when u play the game, n c what u need to do improve acceleration aerobic capcity, anaerobic etc. Maybe u don't need to practise free kicks, aren't u a right back, concentrate on crossing iwth both feet. Try like 50 each foot every day. Keep juggling and have a very good first touch. ...
by zizou10-5
05 Jan 2007, 09:24
Forum: Community
Topic: conquest, my ambition
Replies: 20
Views: 720

Rest day The next day i will do weights on my lower body and train my abs, and do endurance training for 1/2 hr, endurANCE TRAIN AGAIN 400M INTERVALS WITH 80 SECS REST TIMES 10, WORK ON MY CONTROL FOR AN HOUR DO 1/2 HR OF PASSIGN DRILLS AND skipping for 20 mins and stretching for flexibility The nex...
by zizou10-5
04 Jan 2007, 05:00
Forum: Community
Topic: conquest, my ambition
Replies: 20
Views: 720

i've done a abll control program for an hour, onalya bit of skill cos tired den i did plyometrics, acceleration drills den some speed and pace drills. I'm gonna do some agility drills soon as well stretching for flexibility afterwards Tomorrow i will do weight training on my back, bicep, train abs, ...
by zizou10-5
02 Jan 2007, 16:52
Forum: Community
Topic: conquest, my ambition
Replies: 20
Views: 720

i'M GONNA do 10 laps of the park at 50-60 percent effort den speed endurance 100 sprints x 10 at 30-45 sec rest each After that a bit of rest I will do Jdefoes dribbling program then weight training on chest, tricep and shoulders den 20 full field dribbles, 20 medium dribbbles 20 short quick dribble...