hey guys it went pretty good. i felt like the sickness didnt affect me much at all. since i hadnt played for a year i was a bit rusty and unfit but i still did pretty well. good news is there are more trials coming up so i can focus on them now. thanks for all your help guys.

hey guys i have a first 11 trial tomorrow afternoon for school. i was prepared for it but some how i got sick yesterday and its gone worse today. im drinking lots of water and i ate 2 nurefen and i had a sore throat tablet but im still feeling sick. i dont feel weak or anything its just that i have ...

I sometimes have this problem, it feels like my quad but it isn't, what is actually hurting is my hip flexor (outside of quadricep) goes into spasm because its taking more weight than it should be so it feels like a mild cramp. Just means im not raising my leg properly or its twisted too much and i...

ok whenever i try doing leg raises, after a while my left quad starts to strain sort of like a cramp it tightens up and i cant continue. this happens every time i do them. i even tried holding just my left leg in the air and after a while it tenses up again. its really annoying because i cant contin...

yeah but you have to remember its not completely race that counts although genetics is a factor. for example Brazil has produced great players both black and white because everyone plays soccer there from a young age while America has great basketball players and football players because a lot of pe...

Great guide. I have been studying this for p.e. Sure this will be helpful for people like me who are unfit in their Anaerobic. Although i'm not to sure about training every day as sprinting flat out does develop the muscles and requires rest especially if your just starting to train or are unfit alt...

what position do you play? i assume a defender since you talked about tackling?

I have a good feeling about Arsenal this season. They got rid of Adebayor and hopefully get another player and if they dont get any more injured players(Nasri already out) they can really prove the critics wrong. Especially the people who think city can break in the top 4. And nows a good time too b...

thanks for the advice guys its really helps. good news i think i can start jogging slowly now and i am slowly regaining my touch and now im starting to use my left foot more. and since my school trainings are indoor 3v3 im asking for the ball a lot more and improving my movement off the ball. as for...

well i have a wall in the the front of my house but its only a metre high as its the front of my house and there are windows on top of it which is not the problem as they are very strong, im more worried about my mums pot plants around it. Also theres another wall 45 degrees next to that one which i...

yeah im going to use the wall as soon as i can hit the ball with my left ankle without pain untill then im stuck with simple drills like i mentioned.

Ok im turning 16 in a few days and im 5'4 and weigh around 133lbs i currently play for school but i sprained my ankle and its still recovering so im just training for now. Anyway my goal is to play for both the 1st 11 for school and my local club under 19's next year. So beside the 2 games i have pl...

yea i agree if its a try out then most likely they will make you play in different positions so make sure you get your basics down. things like passing, controling, kicking and make sure you are moving around when you don't have the ball. try to get their attention. even if you dont have all the ski...

5'4 and 120 lbs and a little more to lose. when i was around 11-12 i was fat. if you look at me now you would never guess unless you saw my stomach due to my strech marks i need to lose a bit more fat in that area plus my thighs then start putting on some muscle. i play left/right back and have only...

thanks for the advice guys n kakasgotskills my focus right now is on my fitness as soon as i feel up 2 scratch ill start on speed/agilty and speed with the ball