Search found 34 matches

by Rolin_NDN
24 Feb 2010, 04:12
Forum: Fitness
Topic: Tryouts tomorrow but im sick
Replies: 6
Views: 4640

hey guys it went pretty good. i felt like the sickness didnt affect me much at all. since i hadnt played for a year i was a bit rusty and unfit but i still did pretty well. good news is there are more trials coming up so i can focus on them now. thanks for all your help guys.
by Rolin_NDN
23 Feb 2010, 07:23
Forum: Fitness
Topic: Tryouts tomorrow but im sick
Replies: 6
Views: 4640

Tryouts tomorrow but im sick

hey guys i have a first 11 trial tomorrow afternoon for school. i was prepared for it but some how i got sick yesterday and its gone worse today. im drinking lots of water and i ate 2 nurefen and i had a sore throat tablet but im still feeling sick. i dont feel weak or anything its just that i have ...
by Rolin_NDN
01 Oct 2009, 04:00
Forum: Fitness
Topic: leg raise problem
Replies: 4
Views: 1559

I sometimes have this problem, it feels like my quad but it isn't, what is actually hurting is my hip flexor (outside of quadricep) goes into spasm because its taking more weight than it should be so it feels like a mild cramp. Just means im not raising my leg properly or its twisted too much and i...
by Rolin_NDN
30 Sep 2009, 06:26
Forum: Fitness
Topic: leg raise problem
Replies: 4
Views: 1559

leg raise problem

ok whenever i try doing leg raises, after a while my left quad starts to strain sort of like a cramp it tightens up and i cant continue. this happens every time i do them. i even tried holding just my left leg in the air and after a while it tenses up again. its really annoying because i cant contin...
by Rolin_NDN
25 Sep 2009, 04:57
Forum: Players
Topic: Is there a football race ?
Replies: 46
Views: 7332

yeah but you have to remember its not completely race that counts although genetics is a factor. for example Brazil has produced great players both black and white because everyone plays soccer there from a young age while America has great basketball players and football players because a lot of pe...
by Rolin_NDN
07 Aug 2009, 04:37
Forum: Fitness
Topic: Guide to Anaerobic Fitness
Replies: 12
Views: 12187

Great guide. I have been studying this for p.e. Sure this will be helpful for people like me who are unfit in their Anaerobic. Although i'm not to sure about training every day as sprinting flat out does develop the muscles and requires rest especially if your just starting to train or are unfit alt...
by Rolin_NDN
25 Jul 2009, 11:09
Forum: Competition
Topic: what is wrong with me!! gawd im such a goof
Replies: 7
Views: 2870

what position do you play? i assume a defender since you talked about tackling?
by Rolin_NDN
25 Jul 2009, 11:04
Forum: English football
Topic: Arsenal
Replies: 85
Views: 17557

I have a good feeling about Arsenal this season. They got rid of Adebayor and hopefully get another player and if they dont get any more injured players(Nasri already out) they can really prove the critics wrong. Especially the people who think city can break in the top 4. And nows a good time too b...
by Rolin_NDN
25 Jul 2009, 00:38
Forum: Skills
Topic: My Training routines for this year
Replies: 7
Views: 1944

thanks for the advice guys its really helps. good news i think i can start jogging slowly now and i am slowly regaining my touch and now im starting to use my left foot more. and since my school trainings are indoor 3v3 im asking for the ball a lot more and improving my movement off the ball. as for...
by Rolin_NDN
23 Jul 2009, 08:44
Forum: Skills
Topic: My Training routines for this year
Replies: 7
Views: 1944

well i have a wall in the the front of my house but its only a metre high as its the front of my house and there are windows on top of it which is not the problem as they are very strong, im more worried about my mums pot plants around it. Also theres another wall 45 degrees next to that one which i...
by Rolin_NDN
16 Jul 2009, 10:31
Forum: Skills
Topic: My Training routines for this year
Replies: 7
Views: 1944

yeah im going to use the wall as soon as i can hit the ball with my left ankle without pain untill then im stuck with simple drills like i mentioned.
by Rolin_NDN
15 Jul 2009, 03:25
Forum: Skills
Topic: My Training routines for this year
Replies: 7
Views: 1944

My Training routines for this year

Ok im turning 16 in a few days and im 5'4 and weigh around 133lbs i currently play for school but i sprained my ankle and its still recovering so im just training for now. Anyway my goal is to play for both the 1st 11 for school and my local club under 19's next year. So beside the 2 games i have pl...
by Rolin_NDN
02 Aug 2008, 11:45
Forum: Skills
Topic: First time trying out
Replies: 2
Views: 1628

yea i agree if its a try out then most likely they will make you play in different positions so make sure you get your basics down. things like passing, controling, kicking and make sure you are moving around when you don't have the ball. try to get their attention. even if you dont have all the ski...
by Rolin_NDN
10 Jun 2008, 08:28
Forum: Fitness
Topic: My weight and size
Replies: 117
Views: 23573

5'4 and 120 lbs and a little more to lose. when i was around 11-12 i was fat. if you look at me now you would never guess unless you saw my stomach due to my strech marks i need to lose a bit more fat in that area plus my thighs then start putting on some muscle. i play left/right back and have only...
by Rolin_NDN
13 May 2008, 08:38
Forum: Skills
Topic: my in-season training plan
Replies: 6
Views: 1624

thanks for the advice guys n kakasgotskills my focus right now is on my fitness as soon as i feel up 2 scratch ill start on speed/agilty and speed with the ball