Excellent post, XstaticX. I agree with everything you have said. I have also been doing hill runs for the past two to three weeks and have noticed a huge difference in my explosiveness when I get back on the pitch. Excellent way to build power in your legs. Although I have to admit it takes alot ou...

If you have a hill, you have a great place to train. Do a lot of stretching out beforehand and some light plyometrics. If it's a dirt hill, it's great because you can do this a few times a week. 1-2 times a week if it's asphalt. For below, the hills I've run on were always about 30-40 degrees from t...

what hell is this?? I understand the first part but the part I don't get is bolded. so first I have to explain the difference between the phase diagram for water and carbon dioxide. And THEN the hard part. “ FIND, THE EXPOUND, ON ONE OR TWO CHEMICAL APPLICATIONS THAT USE THE DIFFERENCES IN THE PHAS...

Only time I taunt is when I know I can get in someones head. But getting racial, my policy is negative plus negative equals=positive. If I hear some racism on the pitch i'm gonna let em know that I don't take that sh*t and call em something back, take sh*t from no one. you mean times positive?? lol

sjr_1490 wrote:4.65 is pretty good. are you known for being one of the faster players on the pitch when you play?

Absolutely. I kill on the counterattack especially and when the other player does not have a good first touch, it's easy to win the ball.

When I ran it, it was fast, powerful breaths that I held in for longer

How is your ankle doing now Shamino? At start of August I had something very similar. I am still struggling with it, I will go to a doctor and see what it is.

heh JC, I do a bit of dJing on the side when I don't got school. I'm into Radio Slave, Stephan Bodzin, Intensitive, etc. that's when i'm feeling the groove. usually i'm big into progressive/tech house.

hey how long did it take you to recover. I sprained my left ankle on july 31. it's gotten more stable, but when I go out for a run or to kick the ball around, it swells and gives me pain for a few days. I had a pop as well, and extreme pain, but there was very little bruising.

I have nothing more for you

everyone in my oChem class is getting 70% on their exam 1, i got 93. It is important to know chemistry, but I know after this class, I will be working strictly with thermodynamics and mass and energy balances.

chemical engineering

Hooray for plagiarism

BHSoccer can you explain your physical therapy. I would rather not go see a doctor but I am in the process of rehab my ankle, I am interested in your method.

Download the torrent Open the torrent file with a torrent client, such as Bitlord The torrent file tells the client what to download and you get a super fast download most of the time from the matches they release And then make sure you have the right codecs to watch the game, if you use VLC media p...