actually u wanna do the opposite of very very long runs. HIIT - High intensity interval training is the best for weight loss. U do full speed springs for short amounts of time. there are specific routines u can do for example: 40 seconds full speed then 15 seconds jogging then back to 40 seconds ful...

I think its good to learn and strive to incorporate things from world class players like leo messi, but we need to remember to be ourselves, in whatever we do. I am not saying be yourself and not work at becoming better, but that you should focus on creating "canadianfootballer style dribbling" you...

yeah it would probably work if someone was hindu is there anybody who is actually hindu on this forum? dont take offence from what im about to write... but hindu's i think, beleive in loads of different gods... but they have one, major god 'Braham', but this major god is actually a force, and this ...

nextlevel66 wrote:with the way germany has been playing.. i doubt they'll score 5 goals... even one with a stellar portugal defense compared to a lower austria defense. A 2-0 victory for portugal. Ronaldo free-kick and deco goal.

i doubt portugal will get the 25 fouls needed for ronaldo to score

cyxstudio wrote:forgive me for asking. And dun ban me pls for asking this.

Why is double posting not allowed?

Is it annoying? Does it hurts anyone?

Don't u think a perma-ban punishment for double posting is too heavy?

everytime u double-post a kitten dies...

they where just kidding about the perma-ban thing

I don't know about other ppl but for myself watching the ad makes me want to play football If a commercial can leave such an impression on you, you're much more likely to remember the brand. So in a few years down the road, when you have to buy cleats for yourself (or for your kid), Nike will be on...

i def agree with u in a sense. deco is more of the "playmaker". cronaldo is not what i consider a "playmaker" he just seems like it because of the traditional role that comes with his position which is to bring the ball forward on the wing i disagree though that cronaldo has "pure finishing quality"...

i guess all americans should know how to speak native-american languagues? or brits should know an ass load of languages considering how many countries they colonized. back on topic tho: i think ronaldo's heading isnt that great its his sense of positioning he is a tall guy so the heading comes easi...

im gonna go the other way on this and say: do what you want they really cant stop you. that doesnt mean that you should go out all night drinking and partying but it means that if u want to go to a party let them know u r going and that u will b responsible then go. they can tell u ure grounded or s...

ya i just read up a little bit on it, and i was wrong it can be good for you. i blame my GP who is the one who told me that it damages ure nerves, altho im not surprised the guy can be a bit of an idiot sometimes

i think its for PK's cuz if it werent there that top line there wud b the only place where other players cud b closer then 9.15m to the ball. its like the center circle really.

Anymi wrote:

Ali14 wrote:
skippin also improves stamina nd makes u slim...

Does it help bulid up calves

It depends on how u jump. if u want to build up calves try jumping with just ure calves (try not to bend or extend ure knees and let ure "ankles" push u up and down)

it does help speed, jumpin rope..jz focus on jumpin faster and faster..you can add variations, like one leg, backwards, forwards etc.. On another note, hope someone can clear this up for me..does j.rope on pavement make you vulnerable to injuries? sorta like the effect of doin plyos on concrete. ya...

or just u pass it to a guy waiting at the halfway line (onside) and he runs the distance

Lol yous make me laugh, speed isnt genetics, if that was the case then strength would be a genetic thing to, yes you can be lucky and have a good body as a kid which makes you fast, but all this stuff to do with genetic fattness, speed is all just a load of C**p. every olymipic sprinter has done ye...