Slalom run

This is a simple, warm-up drill where Ronaldo slaloms across a line of cones and plays the ball back to his training partners.

 Zigzag drill

Here, Ronaldo is shuffling his feet quickly as he zigzags across a row of cones. To keep the drill more soccer-specific he is served a pass when he reaches the end.

Lateral movement drill

In this drill, Ronaldo shuffles laterally from cone to cone and side-volleys the ball back to his trainer. Notice how he keeps composure and plays through his mistakes.

 Combined agility drill

This drill combines lateral and vertical movement along with touch. The drill is not just about moving your body quickly, but also about thinking what to do and where to go next.