Tagged "soccer tutorials"

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Stalls Tutorial

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Soccer Freestyle Tutorial

Soccer Freestyle Tutorial

Press on any image to see an animation. Special thanks to Sputnik an...

Practicing Against the Wall

Trapping drills This is a basic trapping exercise where you strike the ball against the wall and control it as it comes back. You can practice trapping with different parts of the body such as the foot, thigh or chest. Focus on...

Drills: Receiving the Ball

Receiving into space Set up two cones approximately 16 meters (19 yards) apart. Begin by standing at one end, with your back towards the other cone. Flick the ball over your head, then turn and run into its path. Don't slow down at the moment of co...
Soccer Warmup

Soccer Warmup

Circulation Before any type of exercise, start with a light massage to the poorly circulated parts of the body like the ankles, calves and arms. This is especially important in cold weather. The active warmup should begin with 8-10 minutes of light jogg...

Dribbling Around Cones

Slalom Start at one end of the cones and slalom through as quickly as you can. Use both feet to push the ball inside and out. To go faster don't push the ball farther away from your body, instead focus on moving your feet more quickly. Same fo...

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