Tagged "muscles"

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Stretching Exercises

Obliques (External & Internal Oblique) Trunk rotation Trunk-sided bend Back (Latissimus Dorsi & Teres Major) Buttock (Gluteus Maximus, Medius & Minimus) The muscles on your buttocks (glutes) wo...

How the Muscles Work

Types of muscles About 35% of the body's weight is attributed to muscle. Muscle tissue is generally categorized into three types: Cardiac muscles are only found in the heart and make short, rhythmic contractions. These muscles are "visceral" or cont...

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