Tagged "soccer injury"

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Treating Soccer Injuries

Soccer injuries can be very frustrating, especially when untreated. Not being able to play at 100 percent can affect the morale of a player so remember that patience is key when treating and recovering from injuries. Types of soccer injuries When...

Stretching Exercises

Obliques (External & Internal Oblique) Trunk rotation Trunk-sided bend Back (Latissimus Dorsi & Teres Major) Buttock (Gluteus Maximus, Medius & Minimus) The muscles on your buttocks (glutes) wo...

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