Cone Drills

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Slalom run
Start at one end of the row of cones and slalom through as quickly as you can. Use both feet to cut both inside and out.

Tip: To go faster, don't push the ball further away from your body. Just move your feet quicker.

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Inside-outside
Slalom through the cones only using one foot when going in each direction. Make sure to practice equally with both feet.

Tip: The secret of this drill is in planting your base leg. Notice how I move my supporting foot from one side of the to cones to the other.

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(Quick Time)

Inside cut
Go through the cones by cutting the ball with the arch of your foot. Move your body laterally each time you cut the ball.

Tip: The trapping touch right after you cut the ball is just as important as the cut itself.

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The roll
This is a simple drill, similar to the Inside cut except that you roll the ball instead of cutting it. Always roll the ball squarely to the row of cones and gently tap it forward to move to the next cone.

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