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During your off-season, you should try to stay fit through aerobic exercise. If you don't feel like running, try biking, basketball or similar low-intensity, long-interval sports. You can improve your aerobic fitness through working on your technique. For example, practice dribbling or knocking the ball against a wall. Just make sure that you're exercising without interruption for a period of at least 30 minutes.
Once your conditioning is in good state, you may try to enhance your speed or agility. For different training methods enter our fitness section. by Expert 09:46:17 Saturday 5 August 2006 |
