Water is the best liquid for re-hydrating the body.
During exercise, you should ideally consume at least 100-200 grams (6 ounces) each 20 minutes.
Unfortunately, when you drink water in large quantities it becomes bland and unappealing.
The inviting taste and color of sports drinks stimulate you to drink more.
Most sports drinks also provide you with carbohydrates and electrolytes that increase the rate of fluid absorption from the gastrointestinal tract.
This gives them a slight edge over water in exercises lasting over one hour.
Make sure you are well hydrated before you start playing or practicing.
Drink between 500 grams and 1 liter (up to 24 ounces) two hours prior to kickoff.
If you stay hydrated during the exercise you will be fine regardless of whether you're drinking water or Gatorade.
Liquids you should stay away from anything sweetened (including carbonated beverages), juices and alcohol. by Expert 16:17:53 Saturday 6 August 2005 |
