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A conditioning program should help you get physically fit and to enable you to cope with the physiological demands of football. In planning a program you need to take on account your present state of fitness coupled with long term goals. It is not possible for me to send you a specific training regime due to the fact that I have no idea of what stage you are at. I would recommend evaluating your fitness level and examine how dedicated you are to improving your state of fitness. You should also consult this page for drills, tips, etc. You should also know that during the off-season, it's good to emphasize on aerobic endurance. by Expert 02:28:24 Wednesday 29 December 2004 |
