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It depends on your age and training schedule.
During the off-season, many college teams work daily on the 2 mile run.
Other teams may do 3-4 miles but not on a daily basis.
Another way to approach this is in terms of time, not distance.
Try to run consistently anywhere from 30 to 45 minutes, depending on your age and your current level of fitness.
This ought to improve your long-term or aerobic endurance.
If you want to keep your sprinting at top pace throughout an entire match, you’ll need to work on anaerobic endurance.
Anaerobic exercises are interval-based and usually require alternating between sprinting and jogging (or walking). For specific drills go over to the fitness section. by Expert 23:53:23 Sunday 12 December 2004 |
