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How many hours per day do you need to study to discover the Theory of Everything?
There is no magic recipe that everybody can follow and become pro.
It depends on what you are working on and what your current level is.
More training doesn’t necessarily guarantee better results.
If you were working on high-intensity fitness training, the duration of each session needs to be shortened in order to preserve quality.
Even if you are working on light exercises, individual practices should rarely exceed two-two and a half hours.
Conducting two training sessions per day will speed your development but make sure you leave an adequate resting period in between.
Morning is the ideal time for conditioning.
by Expert 14:36:13 Saturday 26 January 2008 |
