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Expert Football > Community > Soccer Q&A > About individual soccer training

ian 23:10:17 Monday 26 July 2004
hi my suggestion for all of u who r serious about soccer is to make up a training routine.that is what i have done i've decided to be a more rounded player so i'm dedicating almost all of my time to diminishing my weaknesses. i've set aside 4 hours each day specifically for soccer training. i split it into 2 hour sessions 1 during the morning and 1 during evening occasionally i go out for maybe an hour during the day. 1 hour for each session is dedicated solely to my weak foot (which has improved dramatically) the other 2 hours is mostly for dribbling and a bit of trapping. even if its poring out i still go out and play. do u have any thoughts about what else i could do? also i do this not because i want to "make it big" i do it because i love it if a team deams me good enough to play proffesionally i will undoubtedly take that opportunity. making it big is not what its all about every1 here must learn that. Great players are not born; they are made. if u learn this sooner rather then later u should be able to go far.
I think you’ve said it quite eloquently. Having a good routine is probably the most important factor in maintaining a successful training program. It is crucial that you challenge yourself by dedicating each training session to one particular skill or weakness (as you have already done). Otherwise, practice will easily become dull. Training four hours per day is great - you are probably progressing quite rapidly. If you stick to your plan, succeeding in the game will only be a matter of time for you. Visualization is an effective way of supplementing your individual training.
Besides sharpening your skills, you should work towards expanding your view of the game. Watch quality soccer from diverse leagues and look for parallels. Closely observe top players and figure out what makes them so effective. At scrimmages or pickup games, experiment by playing at different positions including in goal. Learn as much as possible about the game. You should seriously consider buying some books. This website does not cover in enough detail many aspects of the game especially psychology, nutrition and conditioning.
by Expert 13:24:00 Tuesday 10 August 2004