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Expert Football > Community > Soccer Q&A > What should you work on when training alone

Ebrima 05:58:51 Tuesday 13 July 2004
when i go football trainning what should i do?
There are four distinct aspects of football performance. Some players want to become well rounded while others want to primarily excel in specific areas. How to develop yourself as a soccer player and What are the three most important aspects of soccer

Fitness includes agility, stamina, strength, speed and so on. Lifting weights and running are two straightforward and effective ways of developing your body. Why and how to build up your abs, What exercises are there for improving body strength and shape and How to get fit painlessly

Technique is primarily what you can do with the ball. Ideally, you should be comfortable with it even when under enemy pressure. Exercising against a wall, dribbling around cones or visualization are examples of what you may work on. How to improve your soccer skills

Intelligence determines how well you read the game. This is learned from observation and experience. Play in different positions, read books and observe as much football as possible. How to develop your field vision, What makes a good defender and What makes a good striker

Lifestyle is the most frequently overlooked part of football training. How you eat, rest and treat your body off the pitch determines your success on it. Get educated as to how the decision in your everyday life affect your performance. Nutrition and Diet for Soccer Players
by Expert 07:54:09 Sunday 18 July 2004