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Stamina Problem

willz17	Posted: 11 Aug 2011, 00:23
Sophomore Member Joined: 18 Jun 2011, 14:57 Posts: 35	How can I improve my overall stamina at the moment my stamina isn't at it best and I want to improve it so i can produce and play better in the pitch could someone guide me?
nick117	Posted: 11 Aug 2011, 00:48
Veteran Member Joined: 27 Aug 2009, 23:14 Posts: 1114	look up the beep test. it's a free mp3 file that pro's use to judge fitness and it wouldn't hurt you to run it for fitness. Other than that things like suicides or fartlek running that closely imitate game situations would help. also http://performance.fourfourtwo.com/fitn ... ining-plan
willz17	Posted: 11 Aug 2011, 01:05
Sophomore Member Joined: 18 Jun 2011, 14:57 Posts: 35	Thank you Nick117 i will perform it on friday hopefully hopefully this will overall improve my stamina which is very bad atm

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