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My Plyo'/Acceleration Routine
| Posted: 26 May 2011, 07:20 | |
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Hey guys, nick you'll probs be able to help me the most here.
I'm trying to increase my acceleration and and explosiveness, so here's my routine which I do once a week, well before my game. Warm-up, dynamic stretching Box jumps - 6 reps, 3 sets Depth jumps - 6 reps, 3 sets Frog jumps - 5 consecutive reps, 3 sets 15m shuttles - 12 reps Lunge and jog drill (nicks one) - 3 sets Cool-down, static stretching I've summarized my plyo's to the more advanced ones, but it doesn't fatigue me as much as my old routines for plyo's did. Should I work on some fast feet drills also to help my acceleration (turn over rate), as I'm small and agile, my acceleration could probably benefit from getting more strides into my running?  Everything you need, is already inside. |
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| Posted: 26 May 2011, 14:06 | |
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Go ahead and add more however i've found on multiple websites that plyo's shouldn't make you tired.
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| Posted: 27 May 2011, 06:12 | |
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Same, that's why I'm hesitant.
Everything you need, is already inside. |
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