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I need a few tips to loose like 10 -15 pounds!? Routine?
| Posted: 12 Oct 2009, 20:23 | |
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unknown wrote: actually u wanna do the opposite of very very long runs. HIIT - High intensity interval training is the best for weight loss. U do full speed springs for short amounts of time. there are specific routines u can do for example:
40 seconds full speed then 15 seconds jogging then back to 40 seconds full speed then 15 seconds jogging. do that for around 4 mins everyday and u shud c progress pretty quickly. Ya, also the tabata interval protocol is a great way to get into shape, sprint for 20 seconds rest for ten, repeat 8 times for a total of 4 minutes.... "The road to athletic greatness is not marked by perfection but the ability to constantly overcome adversity and failure." |
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| Posted: 13 Oct 2009, 06:01 | |
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MUFC1994 wrote: unknown wrote: actually u wanna do the opposite of very very long runs. HIIT - High intensity interval training is the best for weight loss. U do full speed springs for short amounts of time. there are specific routines u can do for example: 40 seconds full speed then 15 seconds jogging then back to 40 seconds full speed then 15 seconds jogging. do that for around 4 mins everyday and u shud c progress pretty quickly. Ya, also the tabata interval protocol is a great way to get into shape, sprint for 20 seconds rest for ten, repeat 8 times for a total of 4 minutes.... thanks to both ill give it a try tomorrow today i am dead tiredddd but i feel so good. i think the goal of that is that by sprinting you raise your metabolism up bigtime? also do i do it 4 minutes a day or do i do it many times dailyy (morning, midday, night etc ) thanks mufcc for all the support bud to know Him is to want to know Him more" "i don't know where the limit is, but I know where it is not" Tocar y moverse y tratarla siempre muy muy bien..' |
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