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Please help me or I lose my only chance

   
Posted: 24 Jun 2006, 20:09 
Senior Member

Joined: 06 May 2006, 16:51
Posts: 155 		Ola people.....I gotta trial for Chelsea in August but everyone says that i need to improve my speed and stamina......i do 9 km. on the treedmill but it doesn't seem to show. Please gimme some drills that will improve speed and stamina.
'I would not be bothered if we lost every game as long as we won the league.' - Mark Viduka
   
Posted: 25 Jun 2006, 04:35 
Sophomore Member

Joined: 08 Jan 2006, 16:34
Posts: 42 		Get out and do some distanceing running or timed distance running like set a goal 5 miles in 35 min or get out thier and run, jump, sprint etc for 90 plus minutes
   
Posted: 25 Jun 2006, 04:57 
Veteran Member

Joined: 14 Jun 2006, 22:54
Posts: 438 		bad fitness=you failed

no matter how much skill on the ball :lol:
   
Posted: 25 Jun 2006, 05:27 
Moderator

Joined: 11 Jan 2006, 22:12
Posts: 430 		My coach (ex-professional) makes us for 2 weeks during pre season is all we do is a 9km run, first off we started at 45 mins then move down as much as possible (37 for me) it only takes 4-5 weeks of running and stuff to REALLY improve your stamina. Just make sure when ever you jog it is out of your comfort level, and remember its not how far you run but how much you push yourself.
   
Posted: 25 Jun 2006, 15:33 
Sophomore Member

Joined: 08 Jan 2006, 16:34
Posts: 42 		9KM =HOW MANY MILES?
   
Posted: 25 Jun 2006, 16:57 
Moderator

Joined: 11 Jan 2006, 22:12
Posts: 430 		5 miles approx.
   
Posted: 25 Jun 2006, 17:03 
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User avatar

Joined: 25 Mar 2005, 19:39
Posts: 1659 		how many times per week did your team do this pre season training? everyday? was there anything else he made you do?
   
Posted: 25 Jun 2006, 18:26 
Senior Member

Joined: 06 May 2006, 16:51
Posts: 155 		No one said anything about speed....
'I would not be bothered if we lost every game as long as we won the league.' - Mark Viduka
   
Posted: 25 Jun 2006, 20:04 
Senior Member
User avatar

Joined: 11 Mar 2006, 20:57
Posts: 138
Location: Norway 		http://expertfootball.com/gossip/answer.php?qid=651
Quickness program.
   
Posted: 25 Jun 2006, 20:56 
Senior Member
User avatar

Joined: 29 May 2006, 03:40
Posts: 201
Location: England - London 		Naw man... I aint trying to put you down or make you sad or anything...


But like atleast 1 out of 1,000 people are getting trials for chelsea...

2 people I know from real life got a trial for chelsea

Chelsea are scouting a lot at the moment


But still... It don't mean like you should not try your hardest
Remember... Never do a skill twice, always be creative, after that, you'll own.
   
Posted: 26 Jun 2006, 09:19 
Senior Member

Joined: 06 May 2006, 16:51
Posts: 155 		All cool bro I know that but i believe I can get in and even if I don't I wanna feel like I tried my hardest
'I would not be bothered if we lost every game as long as we won the league.' - Mark Viduka
   
Posted: 01 Jul 2006, 00:14 
Moderator

Joined: 11 Jan 2006, 22:12
Posts: 430
Quote:
how many times per week did your team do this pre season training? everyday? was there anything else he made you do?


yeah everyday for 2 weeks, then after the run each day we did some running up and down hills, it was hell, but its worth it when your done the 2 weeks.

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