Please help me or I lose my only chance

Talk about fitness drills, routines and training plans

Moderator: Staff

avyay4barca_911
Senior Member
Posts: 155
Joined: 06 May 2006, 16:51
Contact:

Please help me or I lose my only chance

Postby avyay4barca_911 » 24 Jun 2006, 20:09

Ola people.....I gotta trial for Chelsea in August but everyone says that i need to improve my speed and stamina......i do 9 km. on the treedmill but it doesn't seem to show. Please gimme some drills that will improve speed and stamina.
'I would not be bothered if we lost every game as long as we won the league.' - Mark Viduka

Konqwest
Sophomore Member
Posts: 42
Joined: 08 Jan 2006, 16:34

Postby Konqwest » 25 Jun 2006, 04:35

Get out and do some distanceing running or timed distance running like set a goal 5 miles in 35 min or get out thier and run, jump, sprint etc for 90 plus minutes

ballackfan
Veteran Member
Posts: 439
Joined: 14 Jun 2006, 22:54

Postby ballackfan » 25 Jun 2006, 04:57

bad fitness=you failed

no matter how much skill on the ball :lol:

A-man147
Moderator
Posts: 430
Joined: 11 Jan 2006, 22:12
Contact:

Postby A-man147 » 25 Jun 2006, 05:27

My coach (ex-professional) makes us for 2 weeks during pre season is all we do is a 9km run, first off we started at 45 mins then move down as much as possible (37 for me) it only takes 4-5 weeks of running and stuff to REALLY improve your stamina. Just make sure when ever you jog it is out of your comfort level, and remember its not how far you run but how much you push yourself.

Konqwest
Sophomore Member
Posts: 42
Joined: 08 Jan 2006, 16:34

Postby Konqwest » 25 Jun 2006, 15:33

9KM =HOW MANY MILES?

A-man147
Moderator
Posts: 430
Joined: 11 Jan 2006, 22:12
Contact:

Postby A-man147 » 25 Jun 2006, 16:57

5 miles approx.

User avatar
*~El Maestro~*
Veteran Member
Posts: 1659
Joined: 25 Mar 2005, 19:39

Postby *~El Maestro~* » 25 Jun 2006, 17:03

how many times per week did your team do this pre season training? everyday? was there anything else he made you do?

avyay4barca_911
Senior Member
Posts: 155
Joined: 06 May 2006, 16:51
Contact:

Postby avyay4barca_911 » 25 Jun 2006, 18:26

No one said anything about speed....
'I would not be bothered if we lost every game as long as we won the league.' - Mark Viduka

User avatar
Morgoth
Senior Member
Posts: 138
Joined: 11 Mar 2006, 20:57
Location: Norway
Contact:

Postby Morgoth » 25 Jun 2006, 20:04


User avatar
RonaldinhoSkills
Senior Member
Posts: 201
Joined: 29 May 2006, 03:40
Location: England - London
Contact:

Postby RonaldinhoSkills » 25 Jun 2006, 20:56

Naw man... I aint trying to put you down or make you sad or anything...


But like atleast 1 out of 1,000 people are getting trials for chelsea...

2 people I know from real life got a trial for chelsea

Chelsea are scouting a lot at the moment


But still... It don't mean like you should not try your hardest
Remember... Never do a skill twice, always be creative, after that, you'll own.

avyay4barca_911
Senior Member
Posts: 155
Joined: 06 May 2006, 16:51
Contact:

Postby avyay4barca_911 » 26 Jun 2006, 09:19

All cool bro I know that but i believe I can get in and even if I don't I wanna feel like I tried my hardest
'I would not be bothered if we lost every game as long as we won the league.' - Mark Viduka

A-man147
Moderator
Posts: 430
Joined: 11 Jan 2006, 22:12
Contact:

Postby A-man147 » 01 Jul 2006, 00:14

how many times per week did your team do this pre season training? everyday? was there anything else he made you do?


yeah everyday for 2 weeks, then after the run each day we did some running up and down hills, it was hell, but its worth it when your done the 2 weeks.


Return to “Exercises”



Who is online

Users browsing this forum: No registered users and 1 guest