BIKING

Talk about fitness drills, routines and training plans
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collin
Veteran Member
Posts: 899
Joined: 11 May 2010, 03:45

BIKING

Post by collin » 21 Dec 2012, 19:19

just curious if anyone else use's the bikes in the gym as an important part of their cardio workouts? I know its a good workout, but will it translate nicely into game fitness or no?

panchester07
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Posts: 3935
Joined: 27 Aug 2007, 04:25

Re: BIKING

Post by panchester07 » 21 Dec 2012, 20:23

it depend how you train with it, but biking was the thing that made my quads get big the most. i had meniscus injuries in the past and the only way to keep playing was to get my lower body huge, or maybe not so much huge but very strong, and biking really really cured my knee and i think cures all knee, it gives you a lot of lower body strength, if you look at my body in a mirror, my lower body is pretty big and mi upper body is mostly how it came to the world, and thats 96% from biking, which i found to be more beneficial than any other exercis for strength and power.
to know Him is to want to know Him more"


"i don't know where the limit is, but I know where it is not"

Tocar y moverse y tratarla siempre muy muy bien..'

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