How much and what skills to practice
3 posts • Page 1 of 1
.. Well, for example, right now I'm training my foot speed. So I do two sessions a week to improve this, and two other sessions I do are 'maintenance routines', which involves training all the other aspects of my game, just vaguely, to keep my skills sharp. Do I need these type of sessions to stop myself from going 'rusty', or are most skills like riding a bike, and will stay with me.
Everything you need, is already inside.
They certainly can't hurt you. If you feel you desperately need the time to work on something else, or rest, then do so, but I think it's good to do some 'mainteance' or other basic stuff you already have a handle on to both keep your skills sharp and give you a little break from the frustration of learning new stuff all the time, or working out.
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