Expert Football > Community > Forum > Locker Room > Fitness > Exercises

	Maximum reps for a 14 year old	jorge91042	Yesterday, at 11:38 pm  nathanboston >	11	1164
	Reps	DR17	Nov 18, 10:15 pm  DR17 >	10	255
	Weight lifting for starters and what I should use!	Rummandinho	Nov 15, 10:16 pm  user1101 >	13	283
	weight lifting	h	Nov 14, 7:56 am  INTER1908 >	8	560
	leg exercsies?	delone	Nov 12, 4:39 pm  panchester07 >	12	596
	stairs	nick117	Nov 07, 4:08 am  nick117 >	7	230
	Calf Raises	Anymi	Nov 04, 2:53 pm  Rummandinho >	6	547
	How much minutes can you run without stopping? [ 1 | 2 | 3 ]	CR17Ronaldo	Nov 03, 11:13 am  JaneHamson >	38	5177
	How long does it usually take to get back into stride?	Xander427	Nov 03, 3:34 am  Rummandinho >	2	107
	Ladder Training	DR17	Nov 02, 11:28 pm  pickyourheadup >	3	133
	Vo²max	DR17	Nov 01, 12:33 am  Rome_Leader >	4	176
	muscle focus areas to get faster [ 1 | 2 ]	Juice	Oct 28, 8:01 pm  MUFC1994 >	18	639
	Shot Power	DR17	Oct 28, 5:31 pm  ledzepfan15 >	5	235
	Cycling and football fitness	Met	Oct 28, 12:06 am  pickyourheadup >	1	70
	Alternative Methods of Strength Training For those without a gym	pickyourheadup	Oct 27, 2:32 pm  pickyourheadup >	2	294
	Great PDF	DR17	Oct 27, 4:16 am  panchester07 >	3	156
	Weight Training [ 1 | 2 | 3 ]	DR17	Oct 26, 11:39 am  hanakhan >	38	2021
	Rep2Weight issue [ 1 | 2 ]	Anymi	Oct 17, 2:35 am  MUFC1994 >	15	519
	Fitness	Arshavin23	Oct 11, 6:46 pm  scottS4 >	2	160
	What are your 40 yard times? [ 1 | 2 | 3 ]	XstaticX	Oct 07, 10:43 pm  scottS4 >	31	2918
	Elliptical	Arshavin23	Oct 07, 10:35 pm  Arshavin23 >	6	154
	Weight training now? [ 1 | 2 ]	NEVERGIVINGUP	Oct 03, 1:50 pm  klc123 >	17	524
	leg raise problem	Rolin_NDN	Oct 01, 8:27 pm  klc123 >	4	207
	Hamstring and core help	MUFC1994	Sep 30, 4:54 pm  klc123 >	11	883
	light on your feet	Jboogey	Sep 29, 2:13 pm  klc123 >	7	430
	how to get faster acceleration?	brettchelsea9	Sep 20, 11:36 am  klc123 >	2	571
	help my speed has gone	donaldo7	Sep 02, 10:20 pm  pickyourheadup >	1	234
	Weird Leg	DR17	Sep 02, 7:49 pm  MUFC1994 >	4	483
	Legs getting tired too quickly.	nick117	Aug 28, 4:05 pm  evo >	1	220
	Bench Press Max	flyhigh19	Aug 27, 4:43 pm  Rome_Leader >	2	202
	2-a-days?	soccerjunkie	Aug 22, 1:16 pm  brettchelsea9 >	1	255
	aaron lennon	donaldo7	Aug 20, 1:11 am  Rome_Leader >	1	269
	2 week training routine	Anymi	Aug 18, 10:44 pm  Anymi >	2	317
	Program Help	FCBarca364	Aug 14, 12:22 am  Icy >	3	303
	how can i improve workout [ 1 | 2 ]	hudak465	Aug 09, 12:59 am  arsenalfc08 >	21	632
	The Correct Routine for Me	Qpr	Aug 07, 1:59 am  pickyourheadup >	1	168
	How important is endurance? [ 1 | 2 ]	David_93	Aug 04, 10:28 am  David_93 >	21	1806
	Ankle Weights-Good or Bad? [ 1 | 2 ]	acmilan94	Aug 01, 3:17 pm  MUFC1994 >	25	7115
	New High School Season	FCBarca364	Jul 26, 12:29 am  FCBarca364 >	2	308
	The Pool Fitness	DR17	Jul 25, 10:42 am  NewBornProdigy >	1	187
	Training Alone	DR17	Jul 23, 9:50 pm  DR17 >	0	205
	Running Speed and Stamina	fmalchemist101	Jul 23, 11:51 am  Shifty_FSU >	3	422
	Best routine to get conditioned/keep in shape	heemanv2	Jul 22, 9:26 pm  heemanv2 >	0	226
	Tough months coming ahead. i need to control my diet!	MaschMonster20	Jul 22, 7:42 pm  MaschMonster20 >	0	156
	Music while Running	Elupi1994	Jul 19, 10:07 pm  ScottyBoy >	7	531
	Resistance band	d1eg07	Jul 11, 7:25 pm  d1eg07 >	2	216
	Losing a step?	MSILancer7	Jul 10, 8:28 pm  John_Bob >	1	171
	2 miles in 12 minutes [ 1 | 2 ]	FCBarca364	Jul 10, 12:49 am  FCBarca364 >	21	1421
	Neck pain when doing crunches... ?	Shifty_FSU	Jul 08, 10:37 pm  evolutionr91 >	2	193
	SWIMMING	Elupi1994	Jul 08, 7:33 pm  evolutionr91 >	3	218
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